Conversion Calculator

Amount of nutrients in 100 g (grams) of Taco shells, baked.

Nutrient	Amount and Unit	Percentage
Water	6.4 g	6.4%
Energy (calorie)	476 kcal
Energy (joule)	1991 kJ
Protein	6.41 g	6.41%
Total lipid (fat)	21.79 g	21.79%
Ash	1.9 g	1.9%
Carbohydrate, by difference	63.49 g	63.49%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	1.5 g	1.5%
Sucrose	1 g	1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	54.94 g	54.94%
Calcium, Ca	100 mg	0.1%
Iron, Fe	1.64 mg
Magnesium, Mg	83 mg	0.08%
Phosphorus, P	233 mg	0.23%
Potassium, K	231 mg	0.23%
Sodium, Na	324 mg	0.32%
Zinc, Zn	1.61 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.56 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.216 mg
Riboflavin	0.08 mg
Niacin	1.867 mg
Vitamin B-6	0.203 mg
Folate, total	69 µg
Folic acid	24 µg
Folate, food	46 µg
Folate, DFE	85 µg
Choline, total	29.9 mg	0.03%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	17 IU
Lycopene	3 µg
Lutein + zeaxanthin	106 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	7.105 g	7.10%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.057 g	0.06%
10:0 decanoic, capric fatty acid	0.053 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.342 g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.251 g	0.25%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.53 g	5.53%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.757 g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	6.935 g	6.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	6.854 g	6.85%
18:1 cis	6.759 g	6.76%
18:1 trans	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0.043 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.495 g	5.50%
18:2 undifferentiated	5.182 g	5.18%
18:2 n-6 c,c	5.097 g	5.10%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.284 g	0.28%
18:3 n-3 c,c,c (ALA)	0.27 g	0.27%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.172 g	0.17%